You and Your Home
There are a lot of small changes you can make to your home that can help you eat better, sleep better, and move more.
Keep heart. You don't have to without go on a drastic diet, write down each calorie you ate, or hire a personal trainer. You can start off simple. |
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Mindless Eating solutionsThere's no magic pill to help you eat better. Fortunately there's another solution.
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After you read this, let us know if you seemed to eat less the next time you ate at a buffet.
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Let your kitchen make you Healthier by DesignHere's a video of how simple changes made overnight differences.
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Your First ToolStart with this 10-point Scorecard. It tells whether your kitchen is making you fit or fat . . . and what you can do to change it tonight.
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