You and Your Home

There are a lot of small changes you can make to your home that can help you eat better, sleep better, and move more.  

Keep heart.  You don't have to without go on a drastic diet, write down each calorie you ate, or hire a personal trainer.  You can start off simple.
                   

Mindless Eating solutions

There's no magic pill to help you eat better.  Fortunately there's another solution.   

Mindless Eating Solutions.pdf
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After you read this, let us know if you seemed to eat less the next time you ate at a buffet.

Let your kitchen make you Healthier by Design

Here's a video of how simple changes made overnight differences.

Your First Tool

Start with this 10-point Scorecard.  It tells whether your kitchen is making you fit or fat  . . . and what you can do to change it tonight.

Want to hear about updates and new discoveries?

Our discoveries help solve problems that many people face every day.  If you want to stay up to date on what seems to be working for others, join our "Works for Me" mailing list.

At tonight's dinner make one or two of the changes below and see if your family mysteriously eats a little bit better and enjoys your cooking a little bit more.