Took my sax to a roadhouse bar last night. Had a chance to play a few tunes with the band.
Afterward we were unwinding, and I was talking to the lead singer. We talked about music and about kids, and after a while he asked what I did. He then said, “Oh, yeah, I know that stuff. I got smaller plates because of that.”
This is a kooky incident, but it brings up an important point:
When you read about something related to your health or happiness, try it out for a week and see if it works for you. If you don't try it, it won't work. If you do try it, it may work.
If it works for you, keep it.
In the meantime, long live rock n' roll.